Crispy fried garlic
Dried thai basil
Dried lemon basil
Dried chili
Olive tapenade
Fried cashews
Salt
Healthy, tasty meals for everyone! Having dietary restrictions does not mean eating tasteless food, and doesn't mean 'settling' for whatever is available, whether it's healthy or not. Special recipes designed on request!
4 sheets lasagne
4 tomatoes
2 tbsp vinegar
3 cloves garlic
1 tbsp pepper
1 handful basil
100 ml soy mince
100 g mushroom
5 baby carrots
10 new potatoes
1 zucchini
5 cloves garlic
2 onions
1 sprig rosemary
1/2 capsicum
3 tbsp olive oil
1 tsp sea salt
50 g 'mozzarella'
1) To make sauce, finely dice tomato and chop basil and garlic
2) Add to pot with vinegar and turn up heat
3) Heat oven to 200
4) Meanwhile, cover bottom of oven pan with sheets of lasagne
5) Boil soy mince with enough water, and when it's the texture of minced meaty, add a tbsp of oil
6) Halve baby carrots and new potatoes
7) Dice zucchini, capsicum and onions
8) Thinly slice garlic
9) Place the vegetables in a bowl with olive oil and sea salt and mix well
10) When tomato sauce is ready, add over lasagne sheets
11) Add layer of soy mince
12) Slice mushrooms and add as a layer
13) Pour vegetables in olive oil on top
14) Grate ' mozzarella' on top
15) Place in oven for at least one hour, until potatoes are soft
16) Garnish with basil leaves and serve
500 g butternut pumpkin
150 g young potatoes
250 g tomatoes
1 onion
5 cloves garlic
100 ml lentils
1 tsp sea salt
1 tbsp pepper
Handful kaffir lime leaves
Plenty of water
Starting with the pumpkins, potatoes and lentils, wash and chop ingredients. There its no need to peel the pumpkin or potatoes. Boil everything in plenty of water for an hour, then puree.
1 banana
60 ml oats
200 ml water
200 ml soy milk
10 small frozen strawberries
Boil the oatmeal in water until cooked
Allow to cool for a moment
Blend with the rest of the ingredients
Enjoy!
