The Vegan Fusion Project

Ratatouille lasagne

2011-06-22T14:43:00.001-07:00

4 sheets lasagne

4 tomatoes
2 tbsp vinegar
3 cloves garlic
1 tbsp pepper
1 handful basil

100 ml soy mince
100 g mushroom

5 baby carrots
10 new potatoes
1 zucchini
5 cloves garlic
2 onions
1 sprig rosemary
1/2 capsicum
3 tbsp olive oil
1 tsp sea salt

50 g 'mozzarella'

1) To make sauce, finely dice tomato and chop basil and garlic
2) Add to pot with vinegar and turn up heat
3) Heat oven to 200
4) Meanwhile, cover bottom of oven pan with sheets of lasagne
5) Boil soy mince with enough water, and when it's the texture of minced meaty, add a tbsp of oil
6) Halve baby carrots and new potatoes
7) Dice zucchini, capsicum and onions
8) Thinly slice garlic
9) Place the vegetables in a bowl with olive oil and sea salt and mix well
10) When tomato sauce is ready, add over lasagne sheets
11) Add layer of soy mince
12) Slice mushrooms and add as a layer
13) Pour vegetables in olive oil on top
14) Grate ' mozzarella' on top
15) Place in oven for at least one hour, until potatoes are soft
16) Garnish with basil leaves and serve

Butternut pumpkin potato puree soup

2011-06-16T07:21:00.001-07:00

500 g butternut pumpkin
150 g young potatoes
250 g tomatoes
1 onion
5 cloves garlic
100 ml lentils
1 tsp sea salt
1 tbsp pepper
Handful kaffir lime leaves
Plenty of water

Starting with the pumpkins, potatoes and lentils, wash and chop ingredients. There its no need to peel the pumpkin or potatoes. Boil everything in plenty of water for an hour, then puree.

Chocolate strawberry milkshake

2011-06-16T05:16:00.001-07:00

1 banana
60 ml oats
200 ml water
200 ml soy milk
10 small frozen strawberries

Boil the oatmeal in water until cooked

Allow to cool for a moment

Blend with the rest of the ingredients

Enjoy!

Pizza

2010-09-24T10:30:00.001-07:00

Right: Pizza 1, mediterranean, Bottom left: Pizza 2, satay, Top left: Pizza 3, Cheese and tomato

Pizza dough (enough for three small pizzas)

500 g flour
15 g dry yeast
1 tbsp oil
200 ml warm water
1 tsp salt

1. Combine flour, yeast and salt
2. Add water and oil
3. Knead thoroughly
4. Cover with cloth and let it rise

Freshly rolled dough

Tomato sauce

5 big tomatoes
40 ml red wine vinegar
1 tbsp salt
2 tbsp sugar
1 medium-sized onion

1. Dice onion and tomato
2. Place all ingredients in pot and bring to boil
3. Let simmer for approx. 45 mins - 1 hour (until a lot of the liquid has evaporated)

Steaming tomato sauce

Pizza 1 - Mediterranean (soy- and bean- free)

50 g artichoke hearts in oil
30 g sliced black olives
60 g fresh eggplant
1 stalk fresh rosemary
1 handful fresh basil

1. Thinly slice eggplant
2. Sprinkle with salt and let stand for 10 minutes, then rinse
3. Chop artichoke hearts small
4. Mix basil and rosemary together
5. Roll 1/3 of the dough into a small pan (mine had a 25 cm radius). You can just use your fingers!
6. Spread 1/3 tomato sauce on pizza
7. Sprinkle the rest of the ingredients on

Pizza 2 - Satay

100 g tempeh
50 g champinons
3 tbsp chunky, unsalted peanut butter
1 tbsp curry powder
2 cloves garlic
1 tbsp soy sauce

1. Combine peanut butter, curry powder and soy sauce
2. Slice mushroom and tempeh thin
3. Crush and chop garlic
4. Repeat steps 5-7 from first pizza

Pizza 3 - Cheese and tomato (soy- and bean- free if you use dairy cheese)

100 g vegan cheese
1/2 large tomato
40 g zucchini
35 g spinach
1 tbsp oregano

1. Grate cheese
2. Slice tomato very thinly
3. Slice zucchini thin
4. Roll pizza dough into pan
5. Spread tomato sauce on dough
6. Sprinkle cheese on tomato sauce
7. Sprinkle rest of ingredients on

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Coconut and noodle salad

2010-08-10T01:18:00.000-07:00

(Refer to previous recipe (Corn croquettes) for picture)

Ingredients:

250 g tofu
300 g rice noodles
5 cloves deep fried garlic
3 shallots
100 g pineapple
250 ml coconut milk
60 ml soy sauce
100 g kale or broccoli
100 ml plain roasted peanuts
50 ml brown sugar

1. Dice tofu into roughly 1-inch cubes.
2. Reheat the same oil as in the previous recipe (or use new oil if you prefer).
3. Fry tofu cubes in hot oil until slightly golden on the outside.
4. Boil noodles with adequate water until soft, then remove from heat.
5. Pour cold water over noodles and drain.
6. Add deep fried garlic to noodles.
7. Combine coconut milk and soy sauce.
8. Chop shallots and pineapple small.
9. Chop kale or broccoli and steam for two minutes so that they are hot, but still crunchy.

You can either serve all these ingredients separate, allowing everyone to combine everything according to their own tastes or combine them and serve ready. What you should have now is:

1. Cold noodles with garlic
2. Deep-fried tofu
3. Coconut milk with soy sauce
4. Shallots
5. Pineapple
6. Kale/broccoli
7. Peanuts
8. Sugar

Different people will add different things to their cold noodle salad. Other popular ingredients include fresh holy basil, fresh mint, fresh coriander, chopped kaffir lime leaves, chopped chillies, lime, spring onion, boiled eggs, pickled radish and pickled cabbage. The garlic doesn’t necessarily need to be combined with the noodles first, either. They can be served as a separate salad ingredient.

Corn croquettes with ajard

2010-08-10T01:13:00.000-07:00

(Dinner! Photo courtesy of Olga Barmina)

Ingredients:

1 can (340g) corn
1 tsp baking soda
250 ml flour
40 ml soy sauce
100 ml water
5 kaffir lime leaves
5 cloves garlic

100 ml vinegar
100 ml palm sugar
5 shallot
70 g cucumber
20 ml coriander seeds
1 stalk coriander
2 chillies

1. Combine vinegar and palm sugar and mix until sugar is thoroughly dissolved.
2. Finely chop shallots, chilli and stalk of coriander.
3. Thinly slice and quarter the cucumber.
4. Crush coriander seeds.
5. Combine all ingredients and place aside while you prepare the tod mun.

1. Crush and finely chop garlic and place it in a wok with plenty of oil for deep-frying. Do not heat yet.
2. Combine flour and baking soda.
3. Add water and soy sauce and mix to get a thick paste.
4. Chop chillies and kaffir lime leaves very fine, then add to paste.
5. Thoroughly drain corn and add to flour mixture.
6. Mix thoroughly.
7. Heat up oil in wok and fry garlic until golden.
8. Remove garlic from oil and set aside. The heat should be hot, but not at full temperature. 4/6 on an electric stove is good.
9. Using two spoons, form paddies with the batter.
10. Deep-fry three at a time until done.
11. Remove from oil and place on paper-towels to absorb excess oil.
12. Repeat steps 9 to 11 until all the batter is finished.
13. Serve with the ajard you set aside and rice.

What to do with the garlic? Garlic makes a nice addition to lots of dishes, sprinkled on top. I often fry up a large batch of deep-fried garlic (about 2 heads) and within a couple weeks, it’s gone. It’s especially good for noodle soups (think instant noodles on a lazy day!) and salads. However, if you aren’t such a huge fan of garlic, or if you’d just like to use it straight away, you could make a cold noodle salad to go with the Tod Mun.

Emma's easy oven-baked macaroni

2010-08-10T00:55:00.000-07:00

Emma wanted a recipe with only 5 ingredients (salt is not included, luckily!)

So I wrote one up quickly, and she surprised her parents by cooking. Apparently, it was good. (Picture coming soon!) My baby liked it, too, when I made a less salty version of it - so it's also an easy thing to get the little fellows to eat!

Ingredients:

250 g macaroni
3 tomatoes
200 g brocoli
100 g philadelphia cream cheese (I recommend a flavoured one like garlic and chive, or herbs - I used tofutti garlic and chive flavoured soy-based creamcheese, but it's your call!)
100 g 'grate-able' cheese (I used an edam-flavoured soy cheese)

1. Preheat oven to 175 degrees.
2. Boil macaroni in plenty of water and oil.
3. Dice tomatoes and put them in a pan. Add a teaspoon of salt and let simmer for some minutes.
4. Chop broccoli fine and add to tomato. Take off heat.
5. When macaroni is done, drain water.
6. Add cream cheese and tomato-broccoli sauce to macaroni.
7. Grate cheese evenly on top.
8. Place in oven for around 40 minutes, or until the grated cheese is slightly brown.

Was that easy or what? I garnished mine with some basil leaves :)

Quick "Chicken" salad

2010-07-19T23:53:00.000-07:00

Ingredients:

2 handfuls "soy chicken" (ie, texturised soy protein strips)
2 handfuls spirali or penne
3-4 dashes of soya sauce
tbsp cooking oil
1/2 apple
1/2 can corn (drained)
1 tbsp sesame seeds
15 olives
7 asparagus (precooked)
1/2 can chickpeas (drained)
40 g spinach
handful basil
2 tbsp soysauce
olive oil
vinegar
ground pepper

1. Boil the dry soy chicken and pasta with 3-4 dashes of soya sauce and a tbsp of cooking oil until soft.
2. Remove from heat, drain water, and let cool.
2. Chop the apple and asparagus.
3. Combine apple, corn, sesame seeds, olives, asparagus, chickpeas, spinach, basil, soy chicken and pasta (once cooled).
4. Combine soysauce, olive oil and vinegar, then add to salad.
5. Add pepper and mix salad well
6. Serve!

Mixed-bean minestrone

2010-07-19T23:41:00.000-07:00

Ingredients:

200 ml dried mixed beans*
2 ltr water
1 veg stock cube, salt
-or-
2 tbsp salt and 1tbsp sugar
1 coriander root
4 cloves garlic
1 onion
1 small carrot
4 tomatoes
1 tbsp dried oregano
3 champignon mushrooms
1/4 medium zucchini
1/4 paprika
2 tbsp olive oil
2 tbsp balsamic vinegar
1 handful fresh basil
1 tbsp ground pepper

1. Place dried mixed beans in a pot and add water. Soak overnight.
2. About 2 hours before serving, add veg stock cube and coriander root to pot and bring to a gentle boil.
3. Crush and chop the garlic and onion and add to pot.
4. Chop carrots and tomatoes and add to pot.
5. Let gently bubble over a low heat for about an hour.
6. Chop the zucchini, paprika and mushrooms and add to the pot with the oregano.
7. Wait about 10 minutes and then add salt to taste.
8. Allow soup to continue simmering until time to serve.**
9. Remove from heat and add olive oil, balsamic vinegar, basil and pepper.
10. Serve!

* If you're allergic to beans, try using a mix of nuts instead!
** If you're serving this as a main course, then add about 4 handfuls of penne or spirali 10 minutes before serving and turn up the heat.

My computer is being serviced (*sniff*) so I don't have pictures to post at the moment. I'll update with pictures later!

Mild Red Lentil Soup

2010-06-28T12:47:00.000-07:00

Ingredients:

400 g lentils (dry weight)
1 tsp chili
5 kaffir lime leaves
1.7 l water
1 lime
Coriander root
5 big cloves garlic
1 veggie stock cube
¼ paprika
2 tomatoes
1 tbsp olive oil
salt

1. Put lentils, stock cube, kaffir lime leaves and coriander root in a pot and bring to boil.
2. Lower the temperature and add the finely minced garlic.
3. Add chili
4. Dice paprika and tomatoes finely and add to pot.
5. Let simmer on low heat for half an hour.
6. Add salt to taste
7. Remove from heat and add olive oil and squeeze in the lime.
8. Alternatively, serve the lime in wedges with the soup.

Eggplant and 'Mince' with Yoghourt Sauce

2010-06-28T12:43:00.000-07:00

Ingredients:
½ eggplant
Salt
300 ml texturised soy protein
1 tomato (finely diced)
50 ml soy sauce
1-2 tsp ground pepper
Cooking oil
200 ml plain yoghourt (or soy yoghourt)
5 big cloves garlic
1 tsp herbal salt
1 stalk coriander (finely chopped)
100 ml water

1. Slice eggplant thin, sprinkle with some salt and set aside for 10 minutes.
2. In a small pot, boil texturised soy protein with water until soft, then remove from heat.
2. Crush and finely chop garlic.
3. Heat plenty of cooking oil in pan and add pepper to it.
4. Fry for about half a minute.
4. Add half the garlic and fry until golden brown.
5. While waiting for garlic to brown, dice tomato.
6. Add tomato to pan and stir-fry for about two minutes
7. Rinse eggplant and add to pan, continuing to stir until eggplant is soft.
8. Add the texturised soy protein and soy sauce, lower the heat and let simmer on a low heat.
9. Meanwhile, add the remaining garlic, coriander, olive oil, water and herbal salt to the yoghourt and mix well.
10. Serve eggplant hot with rice and yoghourt sauce.

Yoghourt sauce

1. Add finely chopped garlic and finely chopped coriander to yoghourt.
2. Add herbal salt and water and mix well.

Mixed bean minestrone soup (easily turned into a broth!)

2010-06-24T14:03:00.000-07:00

Difficulty: Easy **

(ooops, I forgot to take a photo!)

200 ml dried mixed beans
1.5 l water
1 veg stock cube
salt
4 medium tomatoes
4 cloves garlic
1 onion
3 champignon mushrooms
1/4 small zucchini
1/4 paprika
2 coriander roots (or 1 stalk celery)
2 tbsp olive oil
50 g carrot, peeled
50 g radish, peeled
Handful basil

1. Soak beans in enough water just to cover them overnight (12 - 24 hours) or use precooked beans
2. Add 1.5 litres of water, carrot, radish and stock cube to beans in a large pot.
3. Turn on heat and bring to a boil.
4. While waiting, crush and chop garlic and onions, and add to soup, along with coriander root.
5. Once water has boiled, lower heat and let boil gently under lid in medium to low heat.
6. Dice tomatoes and paprika and put them in the soup.
7. Wait around 15 minutes and slice zucchini and mushroom and add to the soup.
8. Let simmer for another 30 minutes.
9. Add salt to taste.
10. Take off heat, and remove carrot and radish and coriander root.
11. Add olive oil and fresh basil before serving.

If you'd rather have your soup as a main, and not a side or starter, then add a couple handfuls of penne in about 20 minutes after you've added the zucchini and mushroom!
Attn: P'Sally - you wanted this as a broth for kids. Since I think msg-free stock-cubes are not easy to find in Thailand, add a couple spoonfuls of sugar and more salt instead, as well as an extra tomato. Boil everything for longer, so it's extra soft, then strain through a strainer for the 'broth effect'.

Baked risotto (without any cream!)

2010-06-22T13:20:00.000-07:00

I had the most appalling culinary experience yesterday at Särkänlinna restaurant, located on an island. It's a pretty place, for sure, but unfortunately, the chef lacks any creativity and the waiters were fairly mediocre (for the price and location of the place, that is). A restaurant where a full course meal for one will easily set you back 100 Euros (think starter, main, dessert and wine) should have quality and good service in addition to good presentation, which is about the only thing they mastered.

So, there was a risotto on the menu. I asked the waiter if a vegan version of it could be done (ie, without cream and/or butter). He came back telling me that it could be done. But what I finally got, after an HOUR of waiting, was a fairly sad affair. A little dollop of mashed potato garnished with sugar snap peas and zucchini and two measly bits of beetroot on top which I could have gobbled down in four spoonfuls. It was well presented... but errr... not what I ordered! It doesn't help that I'm really not a fan of potato and I absolutely despise beetroot.

So, in normal circumstances, this is where the waiter should apologize profusely and offer to a) make a new dish super fast, b) offer a dessert and/or tea/coffee on the house, c) offer some wine. Basically, offer something to make up the totally botched up dinner. But noooo... instead, he started going on about how the chef said it's impossible to make risotto without cream. And that was that. No apology, no nothing. The prevailing attitude in Finnish restaurants is, unfortunately, if you have ANY special dietary requirements at all, then you will eat what's put in front of you, be happy, pay the extortionate sum and be eternally grateful to them for being able to throw together a dish that even the dogs wouldn't eat.

But the thing that stuck to me most is "It's impossible to make a risotto without cream."

I thought I'd try it for myself, even though risottos are not really my specialty. And of course - no cheating - no vegetable or soy based creams, either! Although, feel free to add some to the recipe if you feel the need to!

Difficulty: Medium ***

Serves 3

300 ml rice
1 stock cube
3 big cloves garlic (crushed and finely chopped)
1 tsp rosemary
6 brown champignons (sliced)
40 ml margarine
50 g zucchini (sliced)
10 g spinach (chopped)
10 sundried tomatoes (chopped)
1 tsp seasalt
100 ml red or white wine vinegar (or even just balsamic vinegar)
Handful basil
Paprika (halved lengthwise)

1. Add the stock cube to the water you prepare the rice in.
2. When done, set aside.
3. Preheat oven to 210 degrees celcius.
3. In a pan, fry the garlic in oil until golden brown. Add rosemary.
4. Add mushrooms and margarine and fry until the mushrooms are brown.
5. Add zucchini and fry for another minute.
6. Add salt.
7. Add the spinach and the sun dried tomato and take off heat.
8. Mix in rice and enough water to make the rice stick together (about 300 ml) and put back on heat for a minute with the lid on.
9. Take off heat and add a handful of basil and the vinegar and mix thoroughly.
10. Scoop rice into paprika halves, filling them to the brim.
11. Place remaining rice in a large greased baking bowl and place filled paprikas on top.
12. Cover baking bowl with aluminum foil and place in oven for 40 minutes.
13. Serve hot!

Request mode ON!

2010-06-20T05:46:00.000-07:00

I'm now taking requests!

For example:

"I'd like an Asian noodle soup, but I'm allergic to soy."
"Can you make a dish that contains my two favourite ingredients? They are cinnamon and eggplant."
"The thought of more than 5 ingredients daunts me. Something simple and delicious, please!"

Just write in to this blog and let me know what you want, and I'll be on the case!

Herbal seaweed and tofu soup

2010-06-16T13:52:00.000-07:00

Serves 2 - 4

Difficulty: Medium ***

Ingredients:

200 g tofu
handful fresh coriander
handful dry seaweed
1 stock cube
2 cloves garlic
10 ml soy sauce
100 g zucchini
1 tsp anis seed
1 cinammon stalk
1 tsp cloves
1 tsp nutmeg
1 thumb-sized piece fresh ginger (crushed)
1 tsp fennel
1 handful kaffir lime leaves

Optional: 200 grams rice or wheat noodles

1. Place anis, cinnamon, cloves, nutmeg, ginger, kaffir lime leaves and fennel in a small pot with a little bit of water and bring to a boil, then turn on low heat.
2. Allow to simmer under lid as you prepare the rest of the ingredients.
*for best results, prepare herbal mixture an hour in advance
3. Put one litre of water in a large pot, and add stock cube and soy sauce.
4. Turn on medium heat.
5. Dice tofu, slice zucchini and add them to soup, along with seaweed.
6. Crush and finely chop garlic.
7. Place in a small pan with a bit of cooking oil and fry until golden brown, then remove from heat.
8. Chop coriander.
9. Strain herb mixture through a sieve or tea-strainer, into the soup
10. Add garlic to the soup and serve with coriander.

If you are adding noodles to your soup, add them as number '9.5', and wait until the noodles are cooked (about 2-3 minutes) before progressing to 10.

As a soup, the dish is good as a side for about 4 people. With the noodles, expect a large main for 2 or a more modest main for 3.

This dish had an interesting effect on my Finnish guinea pig. He liked it, and said it was like having gingerbread cookies in savoury liquid form. Similar spices are used in Finnish gingerbread cookies. If you're worried the association will throw you, don't use the cinnamon, and use galangal instead of ginger.

Tofu with sweet basil and cashew

2010-06-15T13:47:00.000-07:00

Serves 2

Difficulty: Easy **

200 g tofu
Handful sweet basil
10 ml mushroom sauce
10 ml soy sauce
2 handfuls cashews
5 champignon mushrooms
¼ paprika
2 cloves garlic
1 onion
chili

1. Pre-slice onion, mushrooms and paprika.

2. Crush garlic and fry in wok until golden brown

3. While waiting, cut tofu into cubes and add to wok when garlic is ready.

4. Immediately add soy sauce and mushroom sauce.

5. Add onions, mushrooms, cashews and paprika, stirring constantly.

6. Finally, add chili to taste and basil leaves. Stir-fry for another 20 seconds and remove from heat.

5. Serve with rice.

About the ingredients:

My previous post discusses soy sauce in some depth. This time, you may be wondering what mushroom sauce is. First of all, it's not mushroom soy sauce, which is often to be found next to the soy sauce in an Asian grocery. It's a vegetarian substitute for oyster sauce, so it'll be thick. My mom, who's not a vegetarian, prefers mushroom sauce to oyster sauce, saying the smell of it is better.

Walnut bruschetta

2010-06-14T14:06:00.000-07:00

Serves 3 - 4
Difficulty level: Easy **

Ingredients:

2 medium tomatoes
1 clove garlic
40 ml chopped walnuts
8 slices ciabatta bread
20 ml balsamic vinegar
20 ml olive oil
handful basil
pinch salt
pepper

1. Finely dice tomatoes.
2. Mince garlic and basil and combine with tomatoes.
3. Add olive oil, vinegar and walnuts.
4. Mix well, then add salt to taste.
5. Grill ciabatta bread until slightly brown.
6. Remove from oven and put tomato mixture on top.
7. Grind pepper onto bruschettas as a finishing touch and serve

More upcoming recipes

2010-06-11T04:32:00.000-07:00

Strawberry soy yoghurt crumble cake

Chocolate cream cake with linganberries

Pancakes

Lentil soup

Spring onion soup

Soy-free rice noodle soup

Gluten free apple-rosehip crumble for babies

Strawberry cream pie

Spaghetti with mushroom cream sauce

+ 'Julius' cappuccino raspberry cake

+ Chocolate coconut cake

+ Easy barbecue sauce

+ Gluten and soy-free barbecue sauce

+ Some other recipes I forgot to take pictures of :/

Instant noodles (??!)

2010-06-11T04:07:00.000-07:00

Everyone has a lazy day once in a while, when grocery shopping just isn't the most appealing thing to do, or it's raining cats and dogs... or you just don't feel like cooking. Those, for me, are instant noodle days... But why settle for plain instant noodles? Here's a little tip: Keep some frozen dumplings in the freezer, texturized soy protein, instant noodles and dried seaweed in strips in the cupboard, and while your at it, next time you get fresh coriander, freeze a little of that, too. And hey presto, all of a sudden, you don't have to feel too bad about eating a completely unhealthy meal anymore!

Difficulty level: Too easy!

1 pack favourite instant noodles. (I've got kimchi instant noodles)
1 handful texturised soy protein strips
4 frozen dumplings (I used mushroom dumplings)
1 tablespoon chopped frozen coriander (fresh, if you happen to have it lying around!
1 tablespoon seaweed flakes or a handful of dried seaweed
1 teaspoon soysauce

1. Open your instant noodle package from only one end, and empty your instant noodles and condiments into a pot. Use the empty package to measure one full pack of water into the pot, and you'll have the right amount of water.

2. Bring to a boil and then toss in the rest of the ingredients.

3. Decrease heat by about half and let it boil for another 2-3 minutes.

Hooray, it's done!

Optional extras: Add a squeeze of lime and a bit of spring onion.

About the ingredients:

Frozen dumplings: Visit your Asian grocery's frozen foods section, and most have an extensive collection of frozen dumplings. Check the ingredients, cos even if they claim to be 'vegetable dumplings', many will contain pork!

Instant noodles: There's NOTHING healthy in instant noodles, but sometimes we're just lazy. Some at least make the effort to contain some dehydrated veggies, which is better than nothing, but certainly doesn't go very far in terms of adding to the health factor. I'd recommend finding instant noodles at an Asian grocery, and not at a regular supermarket, because usually the selection is far better at the former, and the flavours are more 'authentic'. Western instant noodles, sorry to say, often taste like plain boiled pasta.

Seaweed: Great for iodine and also contains iron. Available at any Asian grocer and health food stores.

p.s. Here's a dirty secret of mine: I love instant noodles so much, I have to keep them in a box behind all the healthier stuff, so they are out of sight, out of mind... and if they do pop into my mind, the healthy stuff blocking the way guilt-trips me first, so I might reconsider. :)

Chickpea and tempeh salad with avocado

2010-06-09T13:58:00.000-07:00

Appetizer or side-dish for 4

Level: Easy-intermediate **

½ can or 200 g chickpeas
20 ml bulgur or quinoa (gluten-free)
20 ml sesame
20 ml water
120 g spinach
20 ml olive oil
20 ml cooking oil
¼ lime
40 ml soy sauce
handful basil
6 cherry tomatoes
10 ml palm sugar
100 grams tempeh
1 avocado

Tools: Frying pan or wok, small pot

1.   Boil bulgur in about twice as much water as grains until the water has immersed and bulgur is soft. Add olive oil and stir.
2.   Remove from pan and leave to cool.
3.   Cut tempeh into small strips and fry in cooking oil with a dash of soy sauce until brown.
4.   Remove from pan and leave to cool.
5.   Mix sesame seeds, water, olive oil, soy sauce and sugar. Squeeze the juice from the lime and stir together until the sugar is dissolved to make the salad dressing.
6.   When bulgur and tempeh are cool, add to spinach, basil, tomatoes and chickpeas.
7.   Chop the avocado into cubes and add to salad before serving with salad dressing.

About the ingredients:

Soy sauce: Although the function of soy sauce is to add some salt to a dish, don’t replace it with salt! Soy sauce also adds a fullness of flavour to the dish that, in the end, makes you require less salt. It's the famed ‘umami’ flavour that can also be found in other ingredients such as tomatoes, tamarind, and, more notoriously, monosodium glutamate.

Any aficionado of Asian cooking will tell you that it’s not all the same to use a Thai, Indonesian, Japanese or Chinese soy sauce. Regardless of what country a soy sauce comes from, the preparation of it is slightly different, and the amount of salt and sugar vary. My recipes require Thai soy sauce, unless otherwise specified. Using a different soy sauce will result in dishes that are not balanced with other ingredients in the recipe, too salty, or too sweet. If you are not located in Asia, most Asian groceries stock Thai soy sauce in both large and small bottles. Look out for the 'fat baby' brand (both plain or mushroom flavoured are fine)

Bulgur: If you've eaten Mediterranean food, you'll probably be familiar with this ingredient. In Turkey, it's used in salads such as tabouleh and kisir. It's a very healthy wholegrain, usually made from durum wheat. It's normally available from any well-stocked supermarket, but if not, try a Mediterranean store or an Indian store (under the name of daliya).

Tempeh: Used most often in Indonesian cooking, it's a sort of 'wholebean' tofu with a firmer texture and stronger flavour. It's usually available at larger Asian stores, and sometimes at health food stores.

Palm sugar: Commonly used in South and Southeast Asian cooking, any Asian grocery, and some large supermarkets stock it. It has a stronger, mustier flavour than cane sugar, and a higher nutritional value.

Basil: In this particular recipe, I've used 'Italian' basil, but one can use sweet basil, also known as Thai basil for a stronger flavour. It's a good source of vitamin K, and, like other leafy greens, iron, manganese and magnesium.

Creamy gazpacho

2010-05-25T04:03:00.000-07:00

Appetizer or side dish for 4

Level: Easy

100 ml vegetable based cream
4 large tomatoes
5 cm or around 100 g of a large cucumber
a tbsp margarine
coriander
herbal salt
1 small stalk spring onion
pepper

Tools: Hand-held blender, pot, large bowl

1. Slice 3 tomatoes and place in pot with margarine and cream.
2. Turn on heat and keep on stove until the butter is melted, then remove from heat.
3. Using a blender, puree the tomatoes.
4. Dice the remaining tomato and cucumber.
5. Finely chop the spring onion and coriander.
6. Pour soup into a large bowl and add the tomato, cucumber, spring onion and coriander.
7. Add herbal salt and pepper to taste.
8. Allow soup to cool in the fridge for an hour or in the freezer for 15-20 minutes before serving chilled.

(Garnish with a dash of paprika powder or a leaf of fresh coriander)
(Try chopping and adding 1/5 of a paprika or 1/4 of an onion to the dish for more colour and tang)

Upcoming recipes

2010-05-24T14:43:00.000-07:00

Tempeh and chickpea salad

Tomato and walnut bruschetta

Tofu and cashew with basil

Herbal tofu noodle soup

Strawberry vanilla soyghurt ice-cream cake

Tempeh with tamarind sauce and crispy basil

Mock duck noodle soup

Baked burritos with mushroom filling, and with black bean filling

Creamy gazpacho

... and plenty more on the way!