Wednesday, 22 June 2011

Ratatouille lasagne

4 sheets lasagne

4 tomatoes
2 tbsp vinegar
3 cloves garlic
1 tbsp pepper
1 handful basil

100 ml soy mince
100 g mushroom

5 baby carrots
10 new potatoes
1 zucchini
5 cloves garlic
2 onions
1 sprig rosemary
1/2 capsicum
3 tbsp olive oil
1 tsp sea salt

50 g 'mozzarella'

1) To make sauce, finely dice tomato and chop basil and garlic
2) Add to pot with vinegar and turn up heat
3) Heat oven to 200
4) Meanwhile, cover bottom of oven pan with sheets of lasagne
5) Boil soy mince with enough water, and when it's the texture of minced meaty, add a tbsp of oil
6) Halve baby carrots and new potatoes
7) Dice zucchini, capsicum and onions
8) Thinly slice garlic
9) Place the vegetables in a bowl with olive oil and sea salt and mix well
10) When tomato sauce is ready, add over lasagne sheets
11) Add layer of soy mince
12) Slice mushrooms and add as a layer
13) Pour vegetables in olive oil on top
14) Grate ' mozzarella' on top
15) Place in oven for at least one hour, until potatoes are soft
16) Garnish with basil leaves and serve

Thursday, 16 June 2011

Butternut pumpkin potato puree soup

500 g butternut pumpkin
150 g young potatoes
250 g tomatoes
1 onion
5 cloves garlic
100 ml lentils
1 tsp sea salt
1 tbsp pepper
Handful kaffir lime leaves
Plenty of water

Starting with the pumpkins, potatoes and lentils, wash and chop ingredients. There its no need to peel the pumpkin or potatoes. Boil everything in plenty of water for an hour, then puree.



Chocolate strawberry milkshake

1 banana
60 ml oats
200 ml water
200 ml soy milk
10 small frozen strawberries

Boil the oatmeal in water until cooked

Allow to cool for a moment

Blend with the rest of the ingredients

Enjoy!